Breaking the Silence: A Special Series on Men’s Mental Health – Featuring Residents from Uniting
October is here, and with it comes an important opportunity to shine a light on an often-overlooked topic: men’s mental health. Breaking down stigmas, sharing lived experiences, and fostering understanding are crucial steps in building a culture of openness and resilience. That’s why, throughout the month of October, Uniting is proud to present a special blog series highlighting inspiring residents and their journeys with mental health.
A Platform to talk, share, and inspire change
Each week, we’ll feature a different resident of Uniting who courageously shares their story of navigating mental health struggles. Through their lived experiences, we’ll uncover the impact mental health has on individuals, families, and communities, while also discussing ways to break the stigma surrounding it. These residents’ insights, advice, and personal stories reflect the diverse reality of men’s mental health – from struggles with vulnerability to tools for building strength and support systems.
The series will delve into:
- Honest conversations about mental health challenges: Depression, anxiety, self-worth, and other struggles men face but often avoid discussing.
- Breaking stereotypes: Challenging outdated notions of masculinity that discourage men from seeking help or showing vulnerability.
- Advice for others: Practical advice and lessons learned from men who’ve walked the path of growth and healing.
Meet the faces and voices behind the stories
Every week’s story will bring a new voice, offering insight into the journey of mental health recovery and resilience. Each resident from Uniting has a unique perspective, yet a common mission: to normalise conversations around men’s mental health and provide a beacon of hope for others who may be struggling.
These are stories of courage, connection, and community. From confronting stigma and seeking professional help to relying on the power of human connection and self-care, every tale will hold valuable lessons and affirm that no one has to walk this journey alone.
“Back In My Day” Podcast: Your weekly dose of real talk
The conversation doesn’t stop here. Every Tuesday this October, tune in to “Back In My Day”, streaming on YouTube Podcast, Apple Podcast, and Spotify. This podcast series dives deeper into the featured stories, with candid conversations and reflections from the men themselves. Through their voices, we’ll explore what it really takes to challenge stereotypes and create healthier lives, one step at a time.
Whether you prefer reading their compelling stories or listening to raw, unfiltered dialogue on the podcast, this series aims to be an accessible and compassionate platform for men to feel understood, supported, and inspired.
Join the movement: Let’s break the stigma
Mental health is not a sign of weakness – it’s a significant part of overall well-being. Yet, the stigma around men’s mental health continues to silence many who need help. Through this series, we aim to not only raise awareness but actively encourage men to seek support, connect with others, and share their stories.
We invite you to embark on this journey with us:
- Listen to “Back In My Day” every Tuesday for deeper discussions about mental health and lived experiences.
- Share these stories with friends, family, and colleagues to help start important conversations in your own circles.
You’re not alone
If you or someone you know is struggling with mental health, it’s essential to reach out. Whether through community programs, professional support, or simply opening up to someone you trust, help is available. Let this October’s series be a powerful reminder that strength is found in connection and that no matter the challenge, brighter days are ahead.
Our first episode is out now: The Life Story of Martin Kellard. View now!